Mediterranean Salad at Sugar Water: Fresh Flavors with a Gourmet Canned Fish Twist

Mediterranean salads are like that effortlessly stylish friend--fresh, colorful, and always a crowd-pleaser. At Sugar Water, we take that classic charm and give it an irresistible upgrade with a delicious little secret: premium canned fish from Fishwife.

Yes, you read that right. Forget the "just lettuce and vegetables" stereotype. We're talking about a flavor-packed bowl that's as satisfying as it is beautiful, made with juicy tomatoes, crisp cucumbers, briny kalamata olives, fresh red onions, creamy hand made feta, and our house-made Greek dressing. But the real show-stopper? Tasty little tins of fish like anchovies, sardines, mackerel, tuna, and trout from Fishwife--a woman-owned company known for ethically sources, beautifully prepared seafood.

The combination of our fresh, vibrant salad and these rich, flavorful fish options has quickly made our Mediterranean salad a fan favorite. So, if you're craving something refreshing, healthy, and full of personality, it's time to pull up a chair at Sugar Water.

A Mediterranean Salad That's Fresh, Vibrant, and Made Just for You

Looking for a refreshing, delicious, and perfect dish for cooling down on a hot day or simply enjoying? Sugar Water's Mediterranean salad checks all the boxes. Each plate starts with a mix of ripe tomatoes, salty kalamata olives, delicious feta cheese, crunchy cucumbers, sweet yet sharp onions, tender chickpeas, and other seasonal touches.

Then comes the part that ties it all together--our house-made Greek dressing. Crafted from quality ingredients, it adds a burst of brightness to every bite without overpowering the fresh goodness of the salad. The result is a salad that's crisp, flavorful, and fill of Mediterranean charm from the very first forkful.

Whether you stop in for lunch or make it your dinner centerpiece, our Mediterranean salad is as versatile as it is delicious. And if you want to add a little extra flair, that's where Fishwife's canned fish comes in.

The Canned Fish Twist

Here at Sugar Water, we love giving our guests the option to customize. That's why we offer a variety of flavorful canned fish--sold right in our store--to take your Mediterranean salad to the next level. These aren't your average pantry tins; they're premium, ethically sourced seafood from Fishwife, each prepared with care and full of bold, distinctive flavor.

Your choices include:

• Sardines with preserved lemon--bright, zesty, and wonderfully tender

• Slow smoked mackerel with chili flakes--smoky with just the right amount of heat

• Albacore tuna in olive oil or spicy olive oil--rich, silky, and savory punch for adventurous palates

• Smoked rainbow trout--delicately smoky and buttery smooth

Whether you're a lifelong sardine fan or a newcomer to the world of gourmet canned fish, we'll help you find the perfect pairing. Once you try it, you might just wonder how you every enjoyed a salad without it.

All sold in Sugar Water's store

Stay a While

Our Mediterranean salad isn't a meal--it's an experience meant to be savored. Pair it with a crisp glass of Sauvignon Blanc or Pinot Grigio, add some crunchy pita chips with hummus, and you've got the perfect spread for a leisurely lunch or relaxed dinner.

We've created an atmosphere that's just as inviting as our menu--the kind of place where you can catch up with friends, shar a laugh over a bottle of wine, or simply enjoy some well-deserved "you time." Whether you're here for a quick bite or making an evening of it, our team is here to make sure every detail feels just right.

Your Table is Waiting

Fresh, flavorful, and full of personality, Sugar Water's Mediterranean salad is proof that simple dishes can still surprise you. The crisp vegetables, the fresh feta, the bright dressing, and the bold punch of premium canned fish come together for something truly special.

So come in, choose your fish, and let us do the rest. Whether you're here for the first time or the tenth, we're ready to serve you something fresh, memorable, and uniquely Sugar Water.

📱 Make a reservation now by calling (410)430-5251

👤 Walk-ins are welcome!

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