The Best Gluten-Free Spot on the Eastern Shore: Sugar Water Restaurant

Disclosure: We are not a gluten-free restaurant. We are gluten-free Friendly. What does that mean? That we have a variety of gluten-free breads and always have gluten-free pasta at dinner, we always (unless sold out) have a gluten-free dessert, we have our menus designated with items we can prepare gluten-free. What we cannot do -- we cannot 100% guarantee there is no cross-contamination, although we will try our best. We cannot offer you everything, although we would love to! We are taking steps to increase our gluten-free offerings like converting to gluten-free soy sauce. If you are Celiac, we will re-wash all items being used to prepare your food.

If you're following a gluten-free lifestyle, eating out can sometimes feel like a challenge. Menus can be limiting, hidden gluten sneaks into sauces, and dessert is often off the table. But at Sugar Water Restaurant, we've flipped that script. Here in Princess Anne, we believe gluten-free dining should be full of flavor, creativity, and joy. That's why we've carefully crafted a menu that makes it easy--and exciting--to go gluten-free without sacrificing taste.

From crispy starters to hearty entrees and decadent desserts, our gluten-free options aren't just an afterthought--they're a core part of the Sugar Water experience.

Gluten-Free Starters That Wow

At Sugar Water, we believe the start of your meal should be just as exciting as the main event. That's why our menu includes a variety of gluten-free appetizers that change with the seasons. From fresh seafood to vibrant salads and shareable plates, there's always something light, flavorful, and safe to kick off your dining experience. Pair your starter with one of our handcrafted cocktails or a local brew, and you'll be set up for a memorable meal right from the very first bite.

Entrees Without Limits

The entrees at Sugar Water are all about flavor, creativity, and making sure everyone at the table feels included--especially gluten-free guests. Our chefs design entrees that highlight the best of the season, with a mix of land and sea options, vegetarian favorites, and plates that are as beautiful as they are delicious. Many of our main courses can be made gluten-free upon request, so you'll never feel limited when choosing your meal. Whether you're craving something hearty and comforting or light and refreshing, you'll find a dish that fits your mood--and yes, it'll be just as satisfying as anything else on the menu.

Save Room for Dessert: Bob the Baker's Gluten-Free Creations

No meal at Sugar Water is complete without something sweet, and we love making sure our gluten-free guests get to indulge, too. Bob the Baker, our in-house dessert genius, has crafted gluten-free treats that rival any traditional dessert. One favorite has been his roasted almond cake--light, flavorful, and absolutely unforgettable.

Since Bob works with seasonal ingredients and enjoy experimenting in the kitchen, gluten-free dessert offerings may vary. From rich chocolate creations to fruit-forward specialties, there's always something unique coming out of the kitchen. Be sure to ask your server what gluten-free desserts are on hand during your visit--you might just discover your new favorite indulgence.

Gluten-Free Menu Highlights

We've built gluten-free options into every part of our menu--lunch, dinner, and brunch--so no matter when you dine with us, you'll find dishes that hit the spot. Here's a sampling of what you'll find (and yes, we're always adding more!):

Gluten-Free Lunch Options

• Summer Roll: Fresh vegetables and herbs wrapped in rice paper -- light, refreshing, and perfect for a midday pick-me-up.

• Shrimp Summer Roll: Shrimp, crisp vegetables, and rice noodles all wrapped up. A roll so good, you'll forget it's healthy.

• Smoked Fish Dip: Creamy, smoky, and made with local catch. Pair with celery or fresh vegetables, add a cocktail, and you've got yourself the ultimate power snack.

• Summer Burrata: Cool, creamy, and downright dreamy. Perfect for sharing... or not.

• Hummus Garden Dip: House-made hummus served with colorful baby vegetables. It's a rainbow on a plate.

• Crab Dip: Chesapeake classic. Skip the crostinis and scoop it up with vegetables for gluten-free indulgence.

• Mediterranean Salad: Fresh, vibrant, and fill of flavor.

• Crunchy Asian Salad: Crisp cabbage, carrots, almonds, and more tossed in a tangy rice wine-lime vinaigrette with grilled chicken or tofu for that perfect bite.

• Classic Salad: Fresh, simple, and always gluten-free.

• Watermelon Gazpacho: Summer in a bowl -- cool, refreshing, and a must try.

• Clam & Corn Chowder: Comfort food with an Eastern Shore twist. Made in-house and is completely gluten-free.

• Cucumber Tomato Salad: Crisp, bright, and gluten-free perfection.

• Watermelon Feta Salad: Sweet meets salty in the best salad yet. It's refreshing, light, and made just for you.

• Sugar Water Tartines: Love open-faced sandwiches? Order them without the bread and you've got yourself a light, gluten-free bite.

• Sandwiches: Any sandwich can go gluten-free -- just ask for gluten-free bread or skip it altogether.

• Soft Shell Crab Sandwich: Sauteed crab, no flour, no problem. Served with gluten-free bread or no bread at all -- either way, delicious.

• Tacos: Try shrimp or chicken shawarma tacos with a crunch lettuce shell. Fresh, fun, and calling your name.

• Poke Bowl: When loaded with our weekly poke fish, tofu, or poached shrimp it's the perfect gluten-free midday meal.

Gluten-Free Dinner Options

• Local Oysters: Straight from the water to your plate. Naturally gluten-free.

• Chicken Wings: No flour, just flavor. It's truly finger-licking good.

• Smoked Fish Dip: Creamy and delicious, especially with vegetable dippers.

• Crab Dip: Rich and brimming with Chesapeake flavor -- scoop it with vegetables for the ultimate gluten-free indulgence.

• Shrimp Cocktail: Fresh, chilled, and classic.

• Steamed Clams: Sweet, tender clams served in a white wine broth -- a true taste of the Shore.

• Charcuterie: Cheese, meats, and all the good stuff. Just skip the crackers and you're all set.

• Ceviche: Bright, citrusy, and amazingly refreshing.

• Summer Burrata: Creamy burrata, fresh tomatoes or peaches, minus the crostinis = pure gluten-free bliss.

• Mediterranean Salad: Fresh, flavorful, and perfect just the way it is.

• Classic Salad: A forever favorite, no gluten here.

• Sugar Water Cioppino: A Shore feast in a bowl -- clams, mussels, shrimp, and fish swimming in rich seafood stock. Don't worry, we've got gluten-free bread for dunking.

• Spaghetti with White Clam Sauce: Twirl away! Gluten-free spaghetti tossed with local clams, white wine sauce, and a crown of whole clams.

• Summer Vegetable Ragout with Shrimp: Farm stand meets the Shore -- zucchini, squash, eggplant, and cherry tomatoes over creamy stone-ground grits, topped with juicy grilled shrimp.

• Mussels and Frittes: Plump mussels braised in white wine and fennel with a side of house-made shoestring fries. Dip, crunch, repeat.

• Soft Shell Crab: Crispy-edged, pan-seared soft shell crab with roasted corn salsa, lemon-herb potato medallions, and farm-fresh vegetables. It's summer on a plate.

• Poke Bowl: Order it with the our weekly marinated fish, tofu, or shrimp, enjoy the flavors, and you're all set for a delicious gluten-free meal.

• 12 oz Local Thick-Cut Pork Chop: Juicy, hearty, and fill of flavor. No gluten here.

• 8 oz Flat Iron Steak: Cooked just the way you like it and served to perfection.

• Roasted Half-Chicken: Comfort food done right.

• Sugar Water Burger: Change the bun to gluten-free bread, skip the fries, and you have a perfectly juicy burger.

• Ribs: Tender, smoky, and unforgettable. Get them just how they are and savor the flavor.

• Summer Vegetable Ragout: All the garden stars -- zucchini, squash, eggplant, tomatoes, and rosemary -- over creamy stone-ground grits. Vegetable lovers, this one's for you.

Gluten-Free Brunch Options

• Summer Roll: Two rice paper rolls packed with fresh herbs, vegetables, and rice noodles -- light, crunch, and dipped in zesty Yuzu sauce.

• Shrimp Summer Roll: Like the summer roll, but with plump shrimp tucked inside. Fresh, flavorful, and perfect with a tangy Yuzu sauce.

• Smoked Fish Dip: Creamy, smoky goodness with pickled onions on top. Scoop it up with vegetables and call it the ultimate brunch snack.

• Summer Burrata: Creamy burrata paired with local greens and heirloom tomatoes, drizzled in balsamic. Basically brunch's way of saying treat yourself.

• Hummus Garden Dip: Smooth, house-made hummus served with crisp baby vegetables -- colorful, crunchy, and guilt-free.

• Crab Dip: Rich and loaded with local crab. Skip the bread, grab the vegetables, and dive in -- it's a true Shore classic.

• Traditional Shakshouka: Saucy and savory, perfect with gluten-free bread or no bread at all.

• Corned Beef Hash: A hearty classic, great with a bread swap.

• Pancakes: Fluffy, golden, and just the way you love them.

• Eggs Benny 3 Ways: Hollandaise heaven, served on gluten-free bread if you'd like.

• The Basic: Eggs, meat, and the option to swap out the waffle. A perfect start to your day.

• 3 Egg Omelet or Scramble: Made fresh, just the way you want it.

• The Breakfast Sandwich: Choose gluten-free bread or enjoy it without. Either way, it's perfectly delicious.

• Thick-Cut BLT: Fresh and filling, easily served on gluten-free bread.

• Chicken Salad Sandwich: A lunchtime staple, available with a simple swap.

• Smash Burger: All the flavor, none of the fuss -- ask for gluten-free bread and enjoy this comfort dish.

• Mediterranean Salad: Fresh, colorful, and bursting with bold, zesty flavors.

| Sugar Water is proud to offer a variety of gluten-free options across our menu. To ensure your meal is prepared safely and to your preference, please inform your server if you are gluten-free or have any dietary restrictions. Our team will be happy to guide you through the menu and accommodate your needs.

An Atmosphere as Warm as the Menu

It's not just the food that makes Sugar Water Restaurant a go-to for gluten-free diners. The atmosphere is cozy, inviting, and perfect for everything from casual weeknight dinners to milestone celebrations. Our team is well-versed in gluten-free dining, so you can relax knowing your meal will be prepared with care.

Whether you're sipping a craft cocktail at the bar, enjoying a romantic dinner in the dining room, or celebrating with friends over shared plates, Sugar Water is designed to feel welcoming, inclusive, and memorable.

Why Gluten-Free Guests Love Sugar Water

• Variety: Starters, mains, brunch, and desserts--all with gluten-free options.

• Flavor First: Every dish is crafted to be delicious, not just "diet-friendly."

• Peace of Mind: Staff trained in gluten-free dining, so you can relax and enjoy.

• Local Love: Fresh, locally sourced ingredients bring out the best of the Eastern Shore.

Come Taste for Yourself

Living gluten-free doesn't mean missing out--and at Sugar Water Restaurant, it means discovering some of your new favorite dishes. From savory entrees to Bob the Baker's legendary desserts, our menu is proof that gluten-free dining can be indulgent, creative, and absolutely delicious.

So gather your friends, book a table, and treat yourself to a meal that's every bit as fun as it is flavorful.

Learn More Now!

📞Call to reserve: (410)430-5251

📍11784 Somerset Ave, Princess Anne MD 21853

Sugar Water Restaurant--where gluten-free dining finally feels exciting.